Chronic Anger

The emotion anger isn’t inherently bad or negative but if a person is angry for more than a matter of seconds then the anger is likely related to something from...

Escape the Personal Growth Trap

Imagine a game of snakes and ladders. Sometimes you get a ladder and move up faster. Sometimes you get a snake and slide down. Now imagine that every time you g...

Decluttering for the Mind

Imagine that we each have a bag that we carry with us through life. The bag starts off empty and we put into it all the life experiences that we can’t, or don’t...